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Asked by anon-184250 to Owen on 5 Nov 2018.
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Owen Jones answered on 5 Nov 2018:
Hi Harry.
Vary my training quite a bit, heavy weights and endurance and own body weight or functional exercises. Love pull up’s on bars and the TRX ropes.
I’d have to say my favourite exercise is the “finisher”… It’s a push up on a slam bag, into a squat and press. Do negative sets 6, 4, 2 then home!
Have a go, good luck!
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Comments
Nathan commented on :
I don’t actually get to the gym.
I don’t drive (because of my vision) so I tend to walk a lot, and do ‘power talking..’ A brisk 20 min walk each way to and from work sort of is my exercise.
Abbie commented on :
I am not a gym person either but do like to run, particularly outside. I am trying to get into Park Run. I also about to disappear for a brisk 40 min lunchtime walk.